Muscler vos triceps: les dips (sans matériel)

26/09/2019

Voici un exercice simple et facile à réaliser pour muscler efficacement tout le haut de...

What are the Benefits of Hanging Exercise?

26/09/2019

Simply hanging a bar is undoubtedly the best upper body stretch, that you need to...

HIIT training: Bench jumps side to side

24/09/2019

Do you want to add a little leg crazy exercise into your HIIT training? With...

Pourquoi faut-il varier vos entraînements?

24/09/2019

Comme on dit souvent, c’est la variété qui met du piment dans la vie! Il...

Why you should consider stretching for your body maintenance

20/09/2019

Stretching is not only the best way to increase your flexibility, but it is also...